Buy the highest quality Alma fruit powder from Breezy Trees Botanicals.
Alma fruit is also known as Indian gooseberry. Alma is a fruit tree that grows natively in parts of Asia. Alma fruit powder is made by drying Amla fruit pieces and blending them. The powder is a rich source of Vitamin C, which is essential for boosting the immune system and fighting many infection-causing bacteria. Alma fruit powder is also a powerful antioxidant that reduces cell damage due to oxidative stress. It also helps in offering a soothing relief to a stressed mind and can calm down your nerves. Amla powder aids in good digestion and helps to relieve constipation and acid refluxes.
Health Benefits of Amla (Indian Gooseberry)
1. Natural Immunity Booster:
Amla powder can lower the risk of many infections, including seasonal flu by strengthening the immune system. The high amounts of antioxidants present in this Powder can reduce free radical damage to your cells. Also, Vitamin C present in this ingredient has a strong anti-microbial action to fight viral and bacterial attacks on your body.
2. Treats Digestive Disorders and Prevents Constipation:
The benefits of Amla powder for your gut health are numerous. Amla powder helps in the faster breakdown of food for easy absorption of nutrients. It supports better digestion without producing excess acids in the stomach. Amla powder also helps in dealing with pitta imbalance to prevent digestive disorders like constipation and inflammation of the stomach.
3. Regulates Blood Sugar Levels:
Amla powder is rich in powerful antioxidants and phenolic compounds which can reduce the risk of Diabetes by fighting free radicals that cause oxidative damage. Also, it is known that consuming Amla powder regularly, can lower the levels of blood sugar readings. This is one of the major Amla powder uses for diabetic patients.
4. Treats Hyperacidity and Stomach Ulcers:
Dry Amla powder is beneficial in dealing with acid refluxes and heartburn. This powder, when mixed with water can work like Alkaline food to reduce acid levels in the body. This can be particularly beneficial to people suffering from Stomach ulcers and acid refluxes by protecting the stomach lining from acid damage.
5. Detoxifies Body:
Amla powder is rich in antioxidants and phenolic compounds that purify the blood by eliminating toxins. Also, Amla powder is rich in dietary fibre which can activate better bowel movements to flush out unwanted wastes from the body.
6. Supports Weight Loss:
One of the biggest benefits of Amla powder for health is its ability to support weight loss. Drinking Amla powder with warm water can speed up the digestion process, which is essential for losing weight. Also, the antioxidant activity of this ingredient can effectively fight obesity. Amla powder also reduces hunger cravings and keeps you feeling full for a longer time.
7. Improves Eyesight:
Amla contains carotene which is responsible for improving the vision.Adding Amla to your daily diet can significantly improve overall eye health and help relieve problems such as cataract, intraocular tension and can prevent reddening, itching, and watering eyes.
8. Relieves Pain:
Arthritis, joint aches, painful mouth ulcers are a few common pains experienced by people in their daily lives. Due to Amlaâ€™s anti-inflammatory properties, all these pains can be relieved by using it regularly.
9. Amla Benefits for Hair:
Amla is a proven tonic for hair as it cures dandruff, prevents hair loss, slows down greying of hair, strengthens the hair follicles, and increases blood circulation to the scalp. People often use Amla for shiny and strong hair.
10. Amla Benefits for Skin:
Amla not only gives glowing skin but it also keeps the skin hydrated and healthy. Amla is also used as a superfood for its anti-aging properties.[/vc_column_text]
Side Effects of Amla Powder
Here are some of the adverse effects of Amla powder when consumed in excess: